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Archive for the Mental wellbeing and people performance Category

World Physical Activity Day: get moving and get happy

Today is World Physical Activity Day; a great excuse (if you needed one!) to

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Saturday appointments now available at Harley Street

We have reviewed recent feedback from our patients and consequently, we are now

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What are the psychological benefits and pitfalls of social media?

Human beings crave personal connection – we are designed to enjoy meeting, interacting

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Could reducing salt intake improve your mental health?

This week is the oft-forgotten Salt Awareness Week (Monday 20th to Sunday 27th

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Embracing Unexpected Change – Make sure you’re putting human basics at the forefront

Uncertainty There are various definitions of Uncertainty: Here is one…… A state of

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Stress Management Training – let the buyer beware

Stress Management Training – let the buyer beware

Protecting consumers in the ‘soft skills’ market place Service providers in many professions

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Workplace Support: The Double Edged Sword

Workplace Support: The Double Edged Sword

Supportive relationships are crucial to recovery in mental health, but they are also

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Overworking, non-flexible working hours and depression

Overworking, non-flexible working hours and depression

It is common knowledge and there is research in abundance on how mental

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